When Depression Hurts: Mind-Body Connection Massage Therapy for Holistic Support
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Depression affects 1 in 8 people in BC.
Depression is generally considered a mental health condition characterized by sadness, lethargy and a lack of pleasure in life. But did you know that many people experience physical symptoms as well? Massage therapy can help address this aspect of mental health challenges.
Physical Manifestations of Depression
Depression is not only mental; it can also include:
Persistent pain: People with depression often report physical symptoms, such as back and joint pain or headaches.
Fatigue: A deep feeling of weariness that isn't alleviated by sleep.
Gastrointestinal issues: Nausea, indigestion, or changes in bowel habits.
Sleep disturbances: Insomnia or excessive sleeping.
These symptoms are not "all in your head." They are real, tangible experiences that affect a person in their entirety. While massage therapy is not a cure for depression it can help to increase a sense of wellbeing and bring a sense of relief and comfort during challenging times.
The Biopsychosocial Perspective
The biopsychosocial model tells us that health is influenced by a combination of biological, psychological, and social factors. In depression, this means that emotional distress can lead to physical symptoms, and vice versa. Persistent pain can exacerbate feelings of hopelessness, while persistent sadness can intensify physical discomfort. Massage therapy can potentially interrupt these cycles and bring some relief.
Validating Experience
Understanding that depression can include physical pain is validating for the patient. It highlights the importance of addressing both mental and physical symptoms in treatment. Recognizing this can lead to more holistic care options, ensuring that individuals receive the support they need on all fronts. An experienced RMT can be a wonderful support and valuable part of the health care for people dealing with depression and related mental health issues.